On the internet, there are many diverse diets that promise incredible, on the threshold of fantasy weight loss. Such a diet can not only benefit or, rather, adding a few pounds to you, but also harms your health. From this article, you can find out the diet for weight loss is the most effective and safe, as well as see some options, and choose the most appropriate one.
A good and safe diet
Although the recommended diet is effective and proven, do not experiment with your diet, do not mix some diets into one, before starting, consult a nutritionist and check your health.
Hollywood diet
Maybe now one of the most popular in the world. Flat -rata, in two weeks you can lose 7 pounds. What is needed for this? Calculator and knowledge of the individual regime. It is necessary to calculate the number of calories burned and score. It is essential to monitor the amount of fat that enters your body, leaving flour and sugar products.
The diet lasts for 2 weeks. After the end, it is worth returning the grane bread to the diet, you can gradually introduce foods with a little fat.
Cabbage diet
The diet is quite popular, but not everything is so easy with it. Diets mainly consist of various salads, soups, cabbage soups, and other ingredients (excluding products containing starch, such as nuts and potatoes). The dishes can be seasoned with olive oil and add a little salt. But keep in mind that your body needs protein, so you can eat some meat, fish (low -fat), chicken or rabbit cooked with salads. Drinks are allowed low inflammation, milk and natural juices. You can eat fruits almost everything except wine and bananas. As a result: at least fats, ingredients that are beneficial to carbohydrates and protein. The diet lasts for 7-10 days, where you can lose up to 10 pounds.
Japanese diet
As we know, Japan is an island country surrounded by water masses full of seafood. They form the basis of this menu. You can cook in different ways, but there is one nuances salt must be removed completely from the kitchen. It is not forbidden to eat some fruits and vegetables -if there is a strong desire for something sweet. Drink, basically, you need clean water. In two weeks you can lose 8 kg. After a diet, it is advisable to rest long, as the amount of iodine in your body will be high, and for a long time such a diet cannot be used.
Brazilian diet
Here, the fruits, vegetables and soups provided from them are based. You can be a little "light", cooked for some meat. In a week you can throw up to 4 pounds. We do not advise you to obey it for a long time. Because there are some vitamins - bad, and the advantages are even worse. After a week of such a diet, you should take a week's rest, and if you feel good, keep going.
Diet on soup
A variety of liquid dishes (with chicken), vegetable soup, and more. The most important thing is that they have no spices, potatoes or legumes. It is allowed for a little salt. And you can't eat all kinds of bread. The 7 -day period with the result of 4 kilograms.
Diet on top of water
No, this is not starvation. It's about how to use water properly. It is combined with several other diets.
In the middle of the diet - 2 rules:
- Drink water early in the morning, glass and glass before bed. This is to cleanse the body and to prevent dehydration.
- Do not drink water after eating, as water melts gastric juice, and makes it less active in digesting food.
Such a diet cannot be called a diet, the faster the proper nutrition rules that will help your body better digest food.
English diet
The diet is a bit difficult, but effective. The main diet diet: dairy products, bread, vegetables, meat (low -Fat), eggs. The diet is quite diverse, but the diet has a snag. Exactly 1000 calories a day and do not eat after 19: 00. The food should be divided into 3 doses, and the latter cannot be earlier than 3 hours before bed. The diet duration is seven days. But one week will help reset from 3 to 5 pounds.
The most effective and fast diet
Protein diet- Meat diet, cottage cheese, fish and cheese. Effective and easy. As we know, the body for energy uses 3 elements: protein, fat, carbohydrates, but with certain priorities. In such a diet, a minimum of carbohydrates, which force to use fat for energy, thus burn it. In this diet, you can eat all protein foods, lean fat or with their minimum. You cannot eat food with carbohydrates. You can eat vegetables and fruits (apples, carrots, cabbages, zucchini). You can also drink strong coffee with a minimum of sugar, fresh juice (except for grape and banana diets). The diet is easily accepted and it can be held for 2 weeks, losing 4-5 pounds a week. It may be the best option for those who want to lose weight quickly.
Diet menu
| Day 1 | Breakfast:Black coffee. Dinner:Eggs boiled or screwed. Vegetable salad. Tomato juice. Dinner:Grilled or boiled fish. |
| Day 2 | Breakfast:Toast with black coffee. Dinner:Fish with fresh vegetable salads and cabbage. Dinner:Boiled beef (200 grams), low kefir. |
| Day 3 | Breakfast:Black coffee with crackers. Dinner:Stewed zucchini, a grapefruit. Dinner:200 grams of beef, 1 egg and salad. |
| Day 4 | Breakfast:Black coffee or juice. Dinner:Two eggs boiled with vegetables. Dinner:Fruits. |
| Day 5 | Breakfast:Grated carrots with apples. Dinner:Boiled or grilled fish. Dinner:Fruits. |
| Day 6 | Breakfast:Black coffee, 1 toast. Dinner:Carrots and cabbage salads + chicken. Dinner:Two boiled eggs. |
| Day 7 | Breakfast:Black coffee or juice. Dinner:200 grams of beef, 1 egg and salad. Dinner:Boiled vegetables, a glass of tomato juice. |
If you have health problems, nausea, dizziness, diarrhea, then such a diet should be stopped immediately.