Japanese diet

The Japanese diet has long proven its effectiveness in losing weight to many people.There is no other diet that can be compared with the results, but it allows every representative of the fair sex to stay beautiful and stay in shape for many years.

Also, one of the advantages of the diet is the minimal financial cost and availability of the product.This does not mean that the menu will only contain rice porridge;It also includes protein and plant foods.

There are many types in the world - rice, salt-free, and whole nutrition schemes have been developed for each.

Principles of Operation

The effect of weight loss on the Japanese diet is achieved thanks to three basic principles.They help to get the desired results and maintain them at a constant level for a long time:

1. Low calorie method used
   Since few calories enter the body, it has to use its own reserves as "fuel", which leads to effective loss of extra pounds.
2. High protein content
   This leads to the fact that the body begins to burn excess fat at an accelerated rate due to the large expenditure of energy on protein processing.
3. Low salt content
   This contributes to the beneficial effect of the diet on the body - blood pressure normalizes, excess fluid is removed from the tissues, and tissue swelling is eliminated.

This type of diet is suitable for people with different configurations and desires for efficiency.For example, to get rid of 4-5 extra pounds, you need to adhere to the selected type of diet for seven days.

If you need to lose up to 10 kg, then the period should be doubled, up to 14 days.In some cases, the Japanese diet is allowed to be used for 1 month if there are no contraindications.

Authorized product

When creating a sample menu for the week, you must adhere to the recommended list of products:

Drinks:

• black coffee or coffee drink;
• tiled green tea;
• unadjusted tomato juice;
• Low-fat kefir or natural yogurt.

Vegetables:

• green - cucumber, cabbage, zucchini, radish;
• Red - tomatoes, carrots.

Fish Varieties:

• Pollock;
• Haddock;
• Whiting;
• Zander;
• pike;
• trout;
• code;
• halibut;
• Hake.

Acceptable Bakery Products:

• whole wheat bread;
• slices.

Meat:

• chicken;
• beef.

Oil:

• vegetables;
• olives;
• corn;
• Sea Buckthorn, etc.

Fruits:

• pears;
• apples;
• orange;
• Kiwi;
• pineapple;
• lemon;
• pomegranate;
• grapefruit.

Japanese diet for 7 days

Many people immediately have an association in their head - rice porridge, but this is a wrong association.During the weekly diet, you need to eat a fairly varied diet every day;There is an entire table of required products.

It includes:

• Fish and seafood,
• vegetables,
• rice grains,
• fruits,
• beans

This is directly a useful product for weight loss.

Interesting!Japan has a weekly menu of about 100 different products, which is more than three times the same menu in European countries.

Menu for 7 days

Schedule

Monday	Fish Day During the day you should eat fish and seafood.You can boil, steam, bake, but in any heat treat it in a pan with the addition of vegetable oil.The daily portion is 400 grams of fish or seafood.
Tuesday	Vegetable day Any vegetables without restrictions, both individually and by preparing a salad from them, which can be seasoned with a little soy sauce, lemon juice or vegetable oil.
Wednesday	Rice Day Cleansing rice grains and removes all toxins and cholesterol from the body.You need 400 grams of porridge cooked in water every day.
Thursday	Fruit day During the day you can eat any fruit except grapes and bananas.Pay special attention to apples, oranges, and grapefruit.
Friday	Peanut day During the day, it is recommended to eat soy, dark beans, peas and lentils.
Saturday	A day in soup It is recommended to prepare soups not only from seafood, but also various vegetable soups, always without adding fat soup to them.
Sunday	The last day It is allowed to make a menu of one of the previous days or to make each dish in small portions of different dishes, with an interval of 4 hours.For example, eat a piece of fish in the morning, rice porridge for lunch, and a vegetable salad in the evening.

Stop dieting

For many, seven days will fly by, but the results will be visible to everyone.To maintain weight, you need the right way of dieting.During the next period, you need to pay more attention to healthy eating, eliminating all fatty and salty foods from your daily diet.

Japanese diet for 13 days

This rice diet will be the desire of many, because you need to eat rice only in the morning, on an empty stomach, and variety is allowed all the time.

But this does not mean that you can abuse high-fat and high-calorie foods;You also need to maintain proper nutrition throughout the day.

Pros and cons

Rice menu for 13 days is 100% release of all waste and toxins from the body.This is achieved thanks to the action of rice, which acts on the body like a brush, cleaning the intestinal wall.

• Rice cereal exfoliates all the mucus and decaying food debris that lingers on the intestinal wall.
• By eating rice without heat treatment, the function of the gastrointestinal tract is normalized - this will give good results in weight loss.
• Eating rice in the morning on an empty stomach, without heat treatment and adding salt, will help remove excess salt and fluid from the body.

This type of Japanese diet based on rice has advantages and disadvantages: in the morning, make sure you have breakfast only with rice and do not forget, after eating, to soak the new part of the cereal in water.

List of requirements to lose weight

The first thing you need to do:

1. Prepare 4 ships.Attach a sign to each one with tape with a number written on it.
2. The stock on the bottle is still water and long rice, white rice that is not separated.
3. Throughout the day, it is necessary not to confuse the ship.Rice will be soaked in it, which should be eaten without heat treatment.

For effective weight loss, first of all, you need to determine the number of servings of rice;If you weigh less than 65 kilograms, then the amount of rice should be 2 spoons, and if you weigh more, the serving will be 3 spoons.It is important to remember that rice must be soaked only in clean water.

Menu for 13 days

Schedule

1 day	Take a vessel, half fill it with water and add the required portion of rice there, thus soaking it in water.
Day 2	Pour the contents of the vessel into the strainer, rinse the rice, return it with water. Also take ship No.2, add the next portion of rice, soaking it in water on the first day.
Day 3	Take Ship No.1, rinse the rice using a strainer, put it back, fill with new water.That's it, do the same with ship No.2. Also today, Take Ship No.3, pour the third and next portion of rice into it, filling with water.
Day 4	Take ship No.1, put the rice in a strainer and rinse.Return to the container and fill with water.That's it, do the same with ship No.2 and No.3. Also today, take ship No.4 and soak the next part of the rice in it, in the water.
Day 5	On the morning of the fifth day, take vessel number 1, drain the water, eat rice (which has been in water for four days) on an empty stomach, without adding salt. After this, you can not eat for 3 hours.Starting from lunch, you are allowed to eat food, but without adding salt.You should also avoid pickled, fatty and high-calorie foods. After emptying container No.1, add a new portion of rice to it, fill it with water and place it behind container No.4.
Day 6	Take ship No.2, drain all excess liquid and have breakfast with rice without adding any seasoning or salt to it.Avoid eating for at least 3 hours. Also on the same day, you need to take an empty vessel, add the next portion of rice, fill it with water and place it behind vessel No.3.
7 and following days	Next, you need to empty the vessel every morning, one by one, and put a new portion of rice to soak. Eat rice on an empty stomach for 13 days, that is, the rice diet will consist of 4 days of preparation and 13 days of diet.

The right way

This method of losing weight is considered very effective and gives good results, but after completion, you need:

• completely eliminate sweets from your regular menu and reduce sugar consumption;
• adhere to a proper diet, eat more vegetables and fruits;
• Reduce the amount of salt or replace it completely with lemon juice.

Japanese diet for 14 days

This is a classic Japanese diet for 14 days, the menu of which includes not only protein, but also a large amount of plant foods.The list of products is very diverse, and they can be bought in any store.

By following the diet for two weeks, you can get rid of 5 to 8 extra pounds.It is possible to improve your weight loss results with the help of additional recommendations.

Menu for 14 days

Schedule

	Monday - 1 day
breakfast	Strong coffee drink.
Have lunch	2 boiled eggs with cabbage salad.Wash down lunch with tomato juice.
Have dinner	Prepare small fish by frying them in a pan with a drop of vegetable oil.
	Tuesday - Day 2
breakfast	1 oat cookie with a strong coffee drink.
Have lunch	Boiled fish with fresh vegetables.
Have dinner	Boil a small piece of beef and eat it with kefir.
	Wednesday - Day 3
breakfast	1 oatmeal cookie or cracker with a coffee drink, no added sugar.
Have lunch	Fry in a drop of oil or steam zucchini weighing 200 grams.
Have dinner	Boil 2 eggs, eat them with a piece of boiled beef and white cabbage salad.
	Thursday - Day 4
breakfast	Coffee drink, without any additives.
Have lunch	Prepare the carrot salad by cutting it on a coarse grater and seasoning with vegetable oil.You are allowed to drink 1 raw egg.
Have dinner	Only fresh fruit.
	Friday - Day 5
breakfast	Prepare the carrot salad by seasoning with lemon juice.
Have lunch	Fried or boiled small fish, washed with tomato juice.
Have dinner	Only fruits are allowed.
	Saturday - Day 6
breakfast	Coffee drink without any additives.
Have lunch	Boil chicken fillet and prepare fresh cabbage or carrot salad.
Have dinner	Boil 2 hard-boiled eggs and eat with a grated carrot salad dressed with lemon juice and vegetable oil.
	Sunday - Day 7
breakfast	A cup of green tea without sugar or additives.
Lunch:	Lean Beef - No more than 200 grams and some fruits.
Have dinner	Boil eggs and eat with salad vegetables such as tomatoes, cucumbers, bell peppers.
	Monday - 8 days
breakfast	A cup of strong coffee drink without sugar.
Have lunch	A large piece of stewed chicken and carrot and seaweed salad, dressed with 1 Tbsp.L. olive oil.
Have dinner	Grate carrots on a coarse grater, add 2 chopped boiled eggs to it and season with a little vegetable oil.
	Tuesday - Day 9
breakfast	Prepare a chopped carrot salad seasoned with lemon juice.
Have lunch	Boil 200 grams of lean fish and eat with tomato juice.
Have dinner	A variety of fruits, but you are allowed to eat no more than 200 grams.
	Wednesday - Day 10
breakfast	A cup of strong coffee drink, without additives.
Have lunch	You can eat 3 small carrots either fresh or steamed.Plus for lunch, you can eat 1 boiled egg with a piece of hard cheese.
Have dinner	Fruits.
	Thursday - Day 11
breakfast	Make a cup of coffee and drink it with a piece of rye bread.
Have lunch	Steam zucchini or eggplant.Can be eaten in unlimited quantities.
Have dinner	Boil 200 grams of beef and eat with 2 boiled eggs and Chinese cabbage salad.
	Friday - Day 12
breakfast	A piece of rye bread with a strong coffee drink
Have lunch	Small fried fish with Chinese cabbage salad, dressed with lemon juice and olive oil.
Have dinner	Boil a piece of beef and eat it with a glass of kefir.
	Saturday - Day 13
breakfast	Strong coffee drink.
Have lunch	2 boiled eggs with steamed cauliflower and a glass of tomato juice.
Have dinner	Bake 200 grams of lean fish in the oven.
	Sunday - Day 14
breakfast	Refreshing brew and strong coffee.
Have lunch	Boil 200 grams of fish and eat with cabbage salad.
Have dinner	Boil 200 grams of beef.Wash it down with a glass of kefir.

Stop dieting

At the end of the two-week weight loss course, you need to exit the diet exactly as you did when you started it.Choose only low-calorie foods, giving preference to fresh vegetables and fruits.Get rid of not only bad habits, but also unhealthy foods.

Additional suggestions

To make your weight loss more noticeable, there are specially designed gymnastics from the Japanese doctor Fukutsuji, which can improve your weight loss results.A Japanese doctor wrote a book that has 4.5 million copies worldwide.It talks about special gymnastics with a towel, which will not only get rid of extra pounds, but also make your figure more prominent.

To do this you need:

• roll out the towel;
• 10 minutes of free time every day.

Such gymnastics will remove fat deposits in the abdominal area.

Gymnastics for weight loss fukutsuji

Required:

1. Lie on a hard surface and place a rolled towel under your back, near your waist.
2. Place your legs straight, shoulder width apart.In this case, it is necessary to touch the big toe.
3. Stretch your arms, palms facing the floor.Place them so that your little fingers touch.

You need to lie in this position for 5 minutes.

Gymnastics is designed not only for weight loss.For women, lying down with a towel rolled over the shoulder blade area will lift the breasts.And if you move the roller to the area where the ribs start, you can tighten your waist.

Contraindications

The Japanese diet is suitable for everyone.

Due to the specificity of some products, it is not recommended to use for the following diseases:

1. viral infections and colds;
2. inflammatory processes in the body;
3. high blood pressure;
4. Hepatitis;
5. gastrointestinal diseases;
6. kidney failure;
7. Neuralgia;
8. diseases of the genitourinary system, including sexually transmitted diseases;
9. chronic diseases;
10. Diabetes mellitus;
11. ISP.

The diet is prohibited for use by pregnant women and nursing mothers due to its imbalance.

It is also not advised to lose weight in Japanese for people under 18 and over 55 who are subject to excessive emotional, mental or physical stress.