According to reviews and results from people, the Japanese diet helps you lose up to 8 kg in 14 days.Do diets really work?We present the Japanese diet menu for every day, as well as principles and contraindications!
The Japanese diet has nothing in common with the traditional cuisine of the land of the rising sun.So if you're not a sushi lover, you don't have to worry.This nutritional system is considered not only one of the most gentle and balanced, but also the most effective.Thanks to the Japanese diet, you can get rid of 3 to 4 kilograms in just 7 days.
The essence of diet
All weight loss programs can be divided into 5 main types: express diet, mono-diet, protein or carbohydrate diet, balanced (not strict) and low-calorie diet.The Japanese diet can be classified as the latter.
Although, according to the Japanese food system, you can consume no more than 1200 kcal per day, the right menu allows you to feel full almost all day.
But this is far from the only advantage of this program.
Benefits of the Japanese diet:
- Symptoms such as hunger, dizziness, nausea, headache are not clearly stated;
- affordable products;
- The 3-meal-a-day diet fits perfectly into the workday;
- significant results;
- The results are guaranteed to last for several months after stopping the diet, because the stomach will shrink and the body will be used to fewer calories;
- The list of allowed products is limited, but you can prepare a variety of dishes from them that they will not be repeated for 2 weeks.
Basic diet rules
- The Japanese weight loss system is a salt-free diet.Therefore, you have to submit white poison for the entire duration of the program.
- Yes, and sugar is contraindicated in this diet.Deviations from these two basic rules will lead to a lack of results, swelling, increased blood sugar and even damage.It is important to follow the basic postulates of any nutritional system so that the body adapts to the correct processing of food and does not store fat "in storage."However, if your health suddenly deteriorates, it is better to stop this program.
- Water also plays an important role in the Japanese system.Ideally, it will be water without gas, which should use at least 2 liters per day.With the help of fluids, toxins, poisons, salts will be removed from the body, and animal proteins will also be processed.In addition, water will provide the feeling of fullness needed when following any diet.
Allowed and prohibited products
In fact, in the Japanese diet, like any other, there are more forbidden than allowed foods.But, after reading the table below, you will understand that the products are selected in such a way that you can really prepare a variety of dishes from them.
| Product name | Authorized product | Prohibited products |
| Fruits and berries | Sour apple, pear, cherry, sweet cherry, lemon | Bananas, as well as sweet fruits |
| Vegetables | Cabbage, carrots, zucchini, eggplant | Vegetables other than those included in the permitted list |
| Meat | Beef fillet, chicken fillet, fish fillet | Fatty Meat and Fish, Any Semi-finished Products |
| Eggs | Chicken and quail eggs | |
| Dairy products | Low-fat kefir, yogurt without additives | Milk, cottage cheese, cream |
| Flour products | All flour products | |
| Spices, salt, sugar, butter | Extra virgin olive oil | Salt, sugar, seasoning |
| Drinks | Natural brewed coffee, green leaf tea without flavorings or additives, still water | Factory juice, alcohol, sugary soda |
Japanese Diet: 14 day menu
There are several types of Japanese diets.Each type requires a certain period of time in which it needs to follow this nutritional program.You can follow the Japanese diet:
- 7 days;
- 13 days;
- 14 days.
Most fans of the Japanese system prefer to use it for 2 weeks.Therefore, we bring to your attention a sample menu for 14 days.
| p/p day | breakfast | Have lunch | Have dinner |
| 1 day | black coffee without sugar | Boiled eggs (2 pcs.), cabbage salad, tomatoes or tomato juice | Fish, cabbage salad |
| Day 2 | black coffee without sugar | Fish, cabbage salad | boiled beef, kefir |
| Day 3 | black coffee without sugar | eggplant or zucchini | Cabbage salad, boiled eggs (2 pcs.), boiled beef |
| 4 days | Black coffee without sugar, fresh carrots with lemon juice | Fish, tomato juice | fresh fruits |
| 5 days | fresh carrots with lemon juice | Boiled fish, tomato juice | fresh fruits |
| Day 6 | black coffee without sugar | boiled chicken fillet, cabbage and carrot salad | carrots, boiled eggs (2 pcs.) |
| Day 7 | unsweetened green tea | beef, fruits | carrots, boiled eggs (2 pcs.) |
| Day 8 | unsweetened green tea | beef, fruits | Fish, cabbage salad |
| Day 9 | black coffee without sugar | Cheese, carrots, boiled eggs (2 pcs.) | fresh fruits |
| 10 days | carrots with lemon juice | Fish, tomato juice | fresh fruits |
| Day 11 | black coffee without sugar | zucchini or eggplant | boiled beef, kefir |
| 12 days | black coffee without sugar | Fish, cabbage salad | fresh fruits |
| Day 13 | black coffee without sugar | boiled eggs (2 pcs.), boiled cabbage, tomato juice | fish |
| Day 14 | black coffee without sugar | Fish, cabbage salad | boiled beef, kefir |
Contraindications
Since this nutritional system, despite its balance and gentle regime, is still quite strict, before giving priority to it, it is better to consult a doctor.And anyone suffering from at least one of the diseases listed below should completely leave the Japanese program.Inappropriate diet:
- patients with gastritis or ulcers,
- People with kidney or liver disease,
- For those with heart problems,
- people suffering from vitamin deficiency,
- people with unstable mental health,
- pregnant and lactating women.
But even if you have no medical contraindications, before going on a Japanese diet, you need to acquire vitamins.The fact is that the variety of products here is very limited, which means that due to a lack of nutrients, nails may begin to break and hair may fall out.
To ensure that the body does not experience severe stress during the Japanese diet, it is better to gradually reduce the diet a few days before it begins.In addition, you should avoid fast food, flour products and sweets.
General Recommendations
As you can see from the menu, the Japanese diet only offers three meals a day.This is indeed very convenient for those who study or work.However, the intervals between meals are quite large, so at first some "users" of this program have a difficult time.In addition, lack of regular breakfast can also cause damage.However, there is no need to give in to temptation, much less snacks.
Otherwise, the Japanese food system will not work.Moreover, the weight will return, and there may be more extra pounds than before.
Stop dieting
You should take seriously not only the process of losing weight, but also the way out of it.Since the Japanese diet is quite strict, and to maintain the results, it is recommended to add no more than one product per day.The serving size should not exceed them during the diet.For breakfast, porridge cooked in water (rice, soba, oats), as well as steamed omelets, are gradually introduced.Dairy products and fermented fruits are suitable for snacks.
It is best to avoid fatty, spicy and overly salty foods altogether.In general, salt should be introduced into the menu with caution, in small doses.Both during the weight loss period and after, you need to drink more water: at least 2 liters a day.In total, the recovery period should take at least a month.But the results will last at least a year.