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A pumpkin diet

Pumpkin diet is one of the few that will help you lose weight quickly and at the same time will not harm the body, on the contrary, it will improve its condition.Among all possible vegetables, the pumpkin is separate as it contains the amount of vitamin, iron, micro and macro records.But the peculiarity of this vegetable is a vitamin T, which is responsible for protecting the body from putting excess fat, and also contributes to rapid absorption of food.Based on the individual and weight characteristics, the diet will help eliminate 5-8 pounds in 14 days.

A pumpkin diet

A pumpkin diet for weight loss

It should be noted at first that the pumpkin diet is not desirable for people with thyroid disease or serious disorders and pathology in the digestive tract.The rest of the pumpkin diet is safe.

The best time to start a diet is autumn.After all, at this time this year, new plants appear, which, under appropriate conditions, can be preserved for six months, or more.In addition to losing weight, pumpkin has the following benefits to the body:

  • eliminate the body from excess fluid;
  • improve the nervous system;
  • remove toxins;
  • reduce the amount of cholesterol;
  • The skin becomes more beautiful;
  • Making immunity stronger;
  • Postpone the aging process.

This is far from all the beautiful properties that this vegetable can enrich every organism.

One of the important rules is that all dishes need to be cooked for a specific time before the start of the meal to avoid strong hunger.Observing diet, you should comply with some rules:

  1. Meetings should be daily at the same time.
  2. Every 4 days the menu begins to repeat.
  3. The best snacks will be apples or other fruits with low sugar levels, vegetables.It is allowed to eat dried fruits.
  4. Try to reduce the amount of sugar and salt that can be used.
  5. Drink 1.5 liters of water still.Tea and coffee are not prohibited, but preferably without sugar.
  6. It is not advisable to eat after 18-19 hours.
  7. When the pumpkin diet is complete, you do not need to immediately reject the vegetables.You cannot immediately return to the old diet, this must be done gradually.

Finally, good advice on the best way to choose pumpkin.Usually people try to take bright orange vegetables, but in fact, pale yellow pumpkin will be more useful.

A pumpkin diet

Pumpkin Diet: Menu

The pumpkin diet is painted for four days.It includes 3 basic foods, and the topic of snacks has been discussed slightly higher in the rules.

First day diet:

  1. For breakfast, cook porridge from pumpkin, fresh pumpkin salad with carrots, tea/coffee.
  2. For lunch, eat pumpkin soup.
  3. For dinner, boiled pumpkin is suitable.

The diet is on the second day:

  1. Porridge from pumpkin, fresh pumpkin salad with apples.
  2. Pumpkin soup and meatballs, snacks with pancakes from pumpkin.
  3. Pumpkin salad, pineapple and small crackers.

Third day diet:

  1. Pumpkin porridge, fresh carrot tone salad.
  2. Lenten Borsch.
  3. Stars with pumpkin, bake apples with prunes.

Fourth day diet:

  1. Fresh pumpkin and carrot salad, tea/coffee, preferably without sugar.
  2. Soup with vegetables and pieces of chicken fillet, pumpkin pancakes.
  3. Low fat cottage cheese, a piece of pumpkin baked with honey.

Pumpkin Diet: The recipe

To learn how to prepare the meal you need for a diet, you should get used to the recipe described below.

Porridge

Such porridge is provided with addition:

  • oatmeal;
  • Pumpkin;
  • rice or millet.
Pumpkin

Those who are very difficult to leave the seasoning can cook porridge in low -fat milk.

Setup:

  1. 250 g slices of pumpkin, cook for 30 minutes.
  2. Then pour a few tablespoons of cereals.When porridge porridge, reduce the minimum heat and remove the same amount.

The porridge is ready.

Pancake

To prepare you need:

  • small pumpkin;
  • some apple (optional);
  • carrot.

The process of cooking:

  1. Pumpkin scars and, if desired, add apples or fresh carrots.
  2. Add eggs, soda at the end of the knife, cinnamon, flour.Stir well.
  3. The dough is placed with one spoon directly into the pan.

It is allowed to use a little sunflower oil to fry.

Soup

Materials:

  • Pumpkin;
  • sweet pepper;
  • carrot;
  • potatoes (no more than pieces);
  • Green.

Setup:

  1. Cut the vegetables with plains;
  2. Pour into the pan;
  3. Pour water;
  4. When cooking, add quote or fresh tomato and chopped vegetables.It is allowed to use 1 cubes of vegetable soup for the aroma.